According to ReachOut.com, mindfulness is about learning to train your attention to the present moment without dwelling on what has happened in the past or worrying about the future. Mindfulness provides many physical and psychological benefits.
Mindfulness can be easily incorporated into the curriculum and the teacher's plan it can be used to bring calm these difficult days of confinement we are all coping with. Here is a listening activity that can help bring calm and relax. Enjoy!
STUDENT'S TASK
GUIDED MEDITATION AUDIO FILE:
I felt very relaxed and desconnected of everything
ReplyDelete