MINDFULNESS IN THE LITERACY CLASS: BODY SCAN

MINDFULNESS IN THE LITERACY CLASS: BODY SCAN

According to ReachOut.com, mindfulness is about learning to train your attention to the present moment without dwelling on what has happened in the past or worrying about the future. Mindfulness provides many physical and psychological benefits.

Mindfulness can be easily incorporated into the curriculum and the teacher's plan: it can be used to bring calm these difficult days of confinement we are all coping with. Here is a listening activity that can help bring calm and relax. Enjoy!

SHARE YOUR EXPERIENCE HERE!

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Nerea Gordo Vidarte


Lucía Domínguez de Toro

Lucía Domínguez de Toro: BODY SCAN. Incorporating Mindfulness to our virtual Literacy lesson de MEFP-British Council Programme IES Al-Qázeres

Andrea Nevado Bustillo

Andrea Nevado Bustillo: BODY SCAN. Incorporating Mindfulness to our virtual Literacy lesson de MEFP-British Council Programme IES Al-Qázeres

Joyal Jojo



Pablo Vaquero Ramos

Mindfulness in the Virtual literacy Class de MEFP-British Council Programme IES Al-Qázeres

Mindfulness in the Virtual literacy Class from MEFP-British Council Programme IES Al-Qázeres

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Aimar Duque

Mindfulness in the Virtual literacy Class. by Aimar Duque de MEFP-British Council Programme IES Al-Qázeres

Miguel Muñoz Bartolomé's Experience HERE

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Irene Merayo

Mindfulness in the Virtual literacy Class, experience by Irene Merayo de MEFP-British Council Programme IES Al-Qázeres

LUNA MUVILLA

Mindfulness in the Virtual literacy Class, experience by Luna Muvilla ESO2 de MEFP-British Council Programme IES Al-Qázeres

Lydia Martín Tejedor's Body Scan Meditation

1- Answer the following questions.

1. Yes, I have heard about meditation but I don{t know anything about it.
2. It is use for getting calm when you need it.
3. No, I never try to do meditation.

3- Answer the following questions.

1. I feel very comfortable and relax.
2. I feel that my body take a rest.
3. I think the most difficult part is to concentrate, but when you get it all is easy.
4. Yes, I will try again tomorrow.
5. You can be more relax and is an opportunity to know more parts of your body.

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Paula Bote

Mindfulness in the Virtual literacy Class, by Paula Bote de MEFP-British Council Programme IES Al-Qázeres