MINDFULNESS IN THE LITERACY CLASS: BODY SCAN
According to ReachOut.com, mindfulness is about learning to train your attention to the present moment without dwelling on what has happened in the past or worrying about the future. Mindfulness provides many physical and psychological benefits.
According to ReachOut.com, mindfulness is about learning to train your attention to the present moment without dwelling on what has happened in the past or worrying about the future. Mindfulness provides many physical and psychological benefits.
Mindfulness can be easily incorporated into the curriculum and the teacher's plan it can be used to bring calm these difficult days of confinement we are all coping with. Here is a listening activity that can help bring calm and relax. Enjoy!SHARE YOUR EXPERIENCE IN THE COMMENTS!
STUDENT'S TASK
Described HERE.
STUDENTS' EXPERIENCE
ESO1
Héctor Álvarez: PRE-MEDITATION: His preconceived ideas
Héctor Álvarez: POST-MEDITATION: His experience
Alejandro García Garrido's Experience with Mindfulness
Ángel Manuel García Garrido's Experience with Mindfulness
Gloria González Skender's Poster
SHARE YOUR EXPERIENCE: Incorporating Mindfulness to our virtual Literacy lesson de MEFP-British Council Programme IES Al-Qázeres
ESO2
Marta Esteve's Experience
Diana Fidalgo's Experience
HUGO TINOCO ARENAS
Hugo Tinoco: Incorporating Mindfulness to our virtual Literacy lesson de MEFP-British Council Programme IES Al-Qázeres
ESO3
Andrea Gómez Pacheco's BODY SCAN HERE
Andrea Gómez: BODY SCAN. Incorporating Mindfulness to our virtual Literacy lesson de MEFP-British Council Programme IES Al-Qázeres
Elena Hernández Conejero's Experience HERE
I have felt too well getting away the world and entering in my mind.
ReplyDeleteMoreover, later of meditation, you don't feel any stress or fatigue, it's like if you have another body or the same, but with a recharged batteries.
I am so glad it was helpful for you!
DeleteI like very much the experience of mindfulness. This experience help to find a balance between my mind and my body in which I get the peace inside me.
ReplyDeleteI am so glad to know that, Jesús! Hugs.
DeleteI found it a very relaxing and interesting experience at the same time. I would certainly repeat it. How you disconnect from the world for a few minutes is simply magical
ReplyDeleteI agree with you!
DeleteI found interesting this experience and that relax me i think the experience of mindfulness serves to get rid of everything bad and disconnect from the world.
ReplyDeleteI am glad the experience was interesting for you. We need to disconnect from time to time these days.
DeleteI found the meditation activity very interesting and I felt like just awaken.
ReplyDeletei found very relaxing the experience, very interesting and funny
ReplyDeleteI found It so relaxing and confortable
ReplyDeleteI really enjoyed doing this activity! It really helped me to relax and be more calm. In this difficult and uncertain times this kind of things are the only ones that REALLY help us to stay dtrong. GREAT EXPERIENCE that I will do more often!
ReplyDelete1- I have heard about meditation
ReplyDeleteIs used for relax your mind and body
Yes, I have tried it
3- I felt very relaxed
I have felt that my body was relaxed
No, it was not difficult the most difficult thing for me was to imagine a place, the easiest was the breathing activity
Yes I could try tomorrow
PABLO PACHECO PENIS (ESO2)
This experience was very relaxing. For a few minutes I got away from everyting, and it also helped me to calm down.
ReplyDeleteIt has been very relaxing and I really liked it.
ReplyDeleteThanks for sharing this informative content, Best Mindful Guides teaching center offers the most effective awakening transformation programs & courses. Our course includes mindfulness based stress reduction exercises for teens, adults, kids and groups. Call today!
ReplyDeletemindfulness exercise for teens